5 Natural Pain Killers

Everyone has experienced acute or chronic pain in their life. Pain is a reminder that your body is healing or there is something terribly wrong. In order to live a functional lifestyle you need be able to manage the pain.

Medicines that are normally used to relieve pain come with risks of side effects, drug interactions and possibility of becoming habit forming. There is a safer alternative in the form of herbs and spices that treats pain, inflammation and other conditions. The info-graphic below gives a list of 5 natural painkillers you can take.

Sick and Tired

Echinacea for Cold and Flu Treatment

https://flic.kr/p/d1DuvA

Sick

This Echinacea purpurea plant, or purple flower, has been one of the most popular herbal medications all over the world for over a century.

Echinacea was the number one cold and flu remedy in the United States until it was displaced by sulfa antibiotics. Ironically, antibiotics are not effective for colds, while echinacea appears to offer some real help. Echinacea remains the primary remedy for minor respiratory infections in Germany, where over 1.3 million prescriptions are issued each year.

In Europe, and increasingly in the US as well, echinacea products are widely used to treat colds and flus.

The best scientific evidence about echinacea concerns its ability to help you recover from colds and minor flus more quickly. Evidence tells us that echinacea can actually help you get over colds much faster. It also appears to significantly reduce symptoms while you are sick. Echinacea may also be able to “abort” a cold, if taken at the first sign of symptoms.

Echinacea is usually taken at the first sign of a cold and continued for 7 to 14 days. Longer-term use of echinacea is not recommended. The best (though not entirely consistent) evidence supports the use of products made from the above-ground portions of E. purpurea (specifically, flowers, leaves and stems); E. pallida root has also shown promise, but E. purpurea root appears to be ineffective.

Many herbalists feel that liquid forms of echinacea are more effective than tablets or capsules, because they feel that part of echinacea’s benefit is due to activation of the tonsils through direct contact.26 However, there is no real evidence to support this contention.

Tired

Performance may be taken as needed to help naturally boost performance for 3-5 hours when taken at least one hour before activities such as traveling, time zone changes, studying, workouts, and hectic schedules. Sick and tired and need to be able to give a presentation or get through your schedule, just get your performance and be able to get the job done!

NADH is biological “Rocket Fuel”. It is the biological form of hydrogen which reacts with the oxygen present in our cells to produce energy, enhance mood and emotional balance, and offset fatigue.

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

At Home Cellulite Cures!

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Cellulite seems to be one of those problems that plagues many women. We all seem to have some, or will have some at one point or another, so lets talk about it. Magazines like this one pop up everywhere, its not pretty. Many sources have concluded the dimpled appearance of cellulite occurs due to problems or an imbalance of the connective tissue and fat in a person’s body. It is speculated that hormones, diet, lifestyle and genetics all play a role but there are no sureties. While those who are overweight tend to have a higher chance of getting cellulite, many thin women complain of it as well.

Here are 4 natural remedies we have tried or have done research on from trusted sources. They should all help balance the connective tissue/fat in the body and address the many possible causes.

Dry Brushing

Dry brushing is as an all-natural and safe remedy for cellulite. In addition to potentially ridding the area of cellulite, there are many health benefits associated with this practice.This is one remedy that there may not be any scientific evidence that it works but that there is a lot of anecdotal support for. This can include promotion of circulation. It also has exfoliating benefits for the skin, by sloughing off dead skin cells to enhance the overall appearance. Not to mention it feels great and helps stimulate blood and lymph flow in the body.

Dry skin brushing effectively opens up the pores on your skin. This is something you can and should be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water. Just a reminder, don’t get the brush wet.

You should only brush towards the heart. Making long sweeps, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard: Skin should be stimulated and invigorated but not irritated or red.

Type of brush: The bristles should be natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary.

Coffee Scrub

Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation benefits skin by stimulating blood/lymph flow and the caffeine in the coffee has a tightening effect. The internet has many recipes for coffee scrubs and wraps working for reducing cellulite and loose skin, and like the other remedies, it is at least worth a try.

You will need:
1/4 cup coffee grounds
3 tablespoons sugar or brown sugar
2-3 Tablespoons of melted coconut oil

Combine the ingredients to create a paste-like consistency (note that it will harden if cooled if you are using unrefined coconut oil). Store in a glass jar. Massage in to skin for several minutes using firm pressure and wash as usual. Use 2-3 times a week. Results should be visible within a couple of weeks.

Omega-3s

There is some evidence that consuming enough Omega-3 fatty acids and fat soluble vitamins will help reduce cellulite over time. Another theory is that consumption of trans-fats and the "wrong" kind of fats leads to an imbalance of fatty acids that smooth skin and tissue. Either way, Omega-3s and fat soluble vitamins are important for many other functions in the body, so it won’t hurt to try it!

Balance Hormones

It seems that many sources agree that hormones play a huge role in cellulite formation this is one reason why women typically get it more often then men. Working toward proper hormone balance can help reduce cellulite. Even if it doesn't get rid of cellulite, balancing hormones helps in so many other ways that it is worth working on!

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

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Fact Friday! The Mother of All Antioxidants.

GLUTATHIONE TRANSDERMAL CREME

New Products & New SolutionsWe hope you're getting by this winter! Spring and summer are on the way, and new updates are in store.The Enada Co-E1 team are excited to announce our newest product the Glutathione Transdermal Creme.GLUTATHIONE (pronounced “gloota-thigh-own”) is the most important molecule you need to stay healthy and prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to alzheimer’s disease. Is has been called the mother of all antioxidants. Always Natural Products for Natural Healing The good news is that your body produces its own glutathione. The bad news is that poor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione. This leaves you susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer. And your liver gets overloaded and damaged, making it unable to do its job of detoxification.” Dr Mark Hyman M.D. Glutathione is one of the most important molecules needed to stay healthy and prevent disease; yet you've probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more. There are more than 89,000 medical articles about it, but your doctor doesn't know how address the epidemic deficiency of this critical life-giving molecule. Who wouldn't like to get their hands on a naturally occurring substance that acts as an antioxidant, an immune system booster, and a detoxifier? Something that can help your body repair damage caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, trauma, and burns? Because glutathione exists within the cells, it is in a prime position to neutralize free radicals. It also has potentially widespread health benefits because it can be found in all types of cells, including the cells of the immune system, whose job is to fight disease. To receive the benefits of the product is applied transdermally generally, 1/4 teaspoon apply 3 times a day to upper arm , wrist or inner thighs. To purchase and find out more information go to our website HERE!FactsProduct Details: Generally, 1/4 teaspoon apply 3 times a day to upper arm , wrist or inner thighs. Ingredients: Reduced L-Glutathione (225mg) Glycerophosphocholine. A note from our President Enada is 100% committed to creating tools and solutions that improve the way you live life. We want to hear from loyal customers like you. Follow us on Twitter at @CoE1NADH, like our facebook https://www.facebook.com/CoE1NADH and let us know what you think about our products. Your feedback makes us better. Thanks, — Jonas Mcgilroy

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7 Ways Laughter Really IS the best Medicine.

Laugh Your Way Healthy

NADH, a naturally occurring coenzyme found in all living cells, is necessary for cellular development and energy production. NADH also helps Enhance mood and emotional balance 

NADH enhances mood due to its important role in the development of dopamine and serotonin. Healthy levels of serotonin and dopamine support balanced mood levels.

Supplementing the diet with NADH may reduce the amounts of L-tryptophan used by the body for NADH production, thereby leaving more L-tryptophan for making serotonin. More balanced levels of serotonin promote mood enhancement, and an increased sense of well-being.

When your mood is enhanced it make laughing easier. Humor is infectious. When laughter is shared, it binds people together and increases happiness and intimacy. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

1. Laughing lowers blood pressure

Lowering your blood pressure, even those who start at normal levels, will reduce risk of strokes and heart attacks. 

2. Laughter dissolves distressing emotions

You can't feel anxious, angry or sad when you are laughing. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

3. Fun ab workout

One of the benefits of laughter is that it can help you with your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

4. Improves cardiac health

Laughter improves the function of blood vessels and increases blood flow. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

5. Boosts Immune system

When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.T cells are specialized immune system cells just waiting in your body for activation.

6. Triggers the release of endorphins

Endorphins are the body’s natural pain killers and feel good hormone. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7. Produces a general sense of well-being

Laughter shifts perspective allowing people to see situations more realistic. can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!

Fact Friday

Time for Fun Fact Friday!

This fun fact Friday is all about nutrition and the vitamins and minerals our bodies need to be healthy and function properly.Healthy eating = Healthy Living and a better quality of life. 

1. Potassium. 

It is recommended that we have around 4.6 grams of potassium a day. Potassium keeps your blood pressure healthy, supports fertility, and is important for your muscle and nerve function. 

Examples of a few food with potassium: Bananas, Milk, Potatoes, Sweet Potatoes, Avocados and Leafy greens.  

2. Magnesium 

It is recommended that we have around 400mg of magnesium a day. Magnesium deficiency are liked to osteoporosis, diabetes, high blood pressure, muscle cramps. 

Examples of a few food with magnesium: Almonds, Spinach, Beans, Peas, Whole Grains. 

3. Calcium

It is recommended that we have around 1000mg of calcium a day. Calcium supports strong bones and teeth, muscle function, hearth rhythm, prevents high blood pressure. 

Examples of a few food with Calcium: Dairy Products, Salmon, Kale, and Broccoli. 

4. Fiber

It is recommended that we have around 25-35 grams of fiber a day. Fiber lowers cholesterol, improves digestion, and lowers the risk of heart disease.

Examples of a few food with Fiber: Whole Grains, Leafy Greens, Fresh Produce, and Beans.

5. Vitamin A

It is recommended that we have around 900mcg for men and 700mcg for women a day. Vitamin A supports good vision, immunity, and tissue growth.  

Examples of a few food with Vitamin A: Carrots, Sweet Potatoes, Spinach, Broccoli, and Squash.

6. Vitamin D

It is recommended that we have around 600mcg of vitamin D a day. Vitamin D supports healthy bones, muscular nerve fibers, and boots your immune system. 

Examples of a few food with Vitamin D: Sunlight, Salmon, Mushrooms, Liver, Cheese, Fortified Cereal. 

7. Vitamin C

It is recommended that we have around 80mg of vitamin C a day. Vitamin C supports immunity, boots growth of bones and tissue, and protects cells from free radicals. 

Examples of a few food with Vitamin C: Bell Peppers, Leafy Greens, Oranges, Strawberries, and Kiwi.

Searching for Olympic level Energy

Chronic fatigue is one of the USA's most debilitating epidemics. Until now, there has been little in the way of a quick fix. Co-E1 NADH could be the cure thousands have been hoping for.

Enada supplements have been described  as 'human rocket fuel', it's an over-the- counter treatment for sufferers of fatigue that, restores energy and vitality quickly. The one-tablet-a-day supplement, taken at breakfast time, is a successful treatment for chronic fatigue syndrome, with one in three sufferers reporting improvements in their symptoms after 12 weeks.

Known as the power-pill, Co-E1 NADH 20mg is also being used by Olympic athletes to boost energy levels, and by highflier executives to overcome stress and exhaustion. Students are also taking the Co-E1 NADH 10mg pills, which work as a pre-exam energy-booster.

Sales of NADH are at record levels in America and are increasing in Britain, Europe and Asia too, either through the internet or in health-food shops. Birkmayer NADH is the manufacturer of the original Dr Birkmayer ENADA NADH brand and is the main internet supplier, lists a catalogue of beneficial affects: 'NADH energises the body and the brain, giving increased energy and mental activity,' would-be buyers are told.

The theory behind NADH - or nicotinamide adrenine dinucleotide hydride, whose active form is marketed as ENADA Co-E1 - is that it is a coenzyme found naturally in cells and plays a key role in energy production in those cells. It's also said to be a powerful antioxidant which protects the body from damage-causing free radicals involved in more than 80 degenerative disorders, including arthritis and heart disease. Much of the research centres on its use in treating patients with chronic fatigue syndrome.

Research carried out by immunologist Dr Joseph Bellanti found that eight out of 26 chronic fatigue syndrome sufferers achieved a 10% improvement in their symptoms. It is being suggested, too, that the supplement may be useful in treating other degenerative conditions, including Parkinson's disease.

Exercising is so Important!

If you haven't hear that exercise is important for you, then you may be already living a high risk lifestyle. By not doing research on your health and you may be developing all the wrong habits. By living a sedentary lifestyle Your muscles will become flabby and weak, making everyday activities harder. Your heart and lungs may fail to function properly. Lack of exercise may be killing you more than the bad habits you may possess.

We have mentioned here on the blog the many benefits and amazing results taking our NADH supplements will do, has done, and is currently doing for our customers. Disease Prevention doesn't stop at supplements, it is also achieved by living an over all healthy lifestyle. Regular exercise is necessary for physical fitness and good health. It cut downs significantly, the risk of heart disease, cancer, diabetes and high blood pressure. It also promotes longevity.

Exercise improves stamina and physical endurance. When you exercise the body builds up strength gradually and with every additional day of doing so, you become stronger and much more able to thrive under pressure. Your anaerobic levels improve for example if you pick running as your exercise. You will build up your stamina fairly quickly and you will find that you will still be rearing to go while others who have not been active will need to stop for breaks well before you do.

Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. How does it affect the heart? The heart develops and become accustomed to handling higher metabolic demands of the body and so even when you exercise for unusually longer periods, you do not get tired because the heart can still cope with the higher demand.

Muscles Strength- Exercising with weights causes muscles hypertrophy. That is, the muscles grow larger and become stronger. This improves your strength and even makes your grip a lot more firm. Your posture can be improved, and your muscles become more firm and toned.

Flexibility- As you exercise it makes a lot of sense to practice a variety of exercises as different forms of exercise serve different purposes. Stretching exercises are also important because it helps to circulate lubricants in the joints adequately. Stretching also ensures that the continuous joint movement gives no room for joint stiffness this way you stay flexible and reduce you chances of getting a fracture occurring.

Weight Loss- Of course the benefit that people think of most, you will lose wight. Weight-loss is not as beneficial with diet alone. You can lose weight with diet alone, but you wont receive the disease fighting benefits we just talked about. Exercise is responsible for burning your body fat to help you loss the it. Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. 

Exercise is supposed to be fun. Find what you enjoy doing and get involved. There are many programs available in communities all over the world. Just do a little bit of research and try out new things till you find the activity you love.

ENADA Anti-Aging Abilities

Today founder Georg Birkmayer announced some of the results of the Anti-Aging Patent. The Birkmayer NADH patent application in 2002 was for a : Method of prolonging the life-span of living cells using NADH, NADPH and ADP-ribose. This was supported by recent studies conducted that with NAD, the Oxidized Form of NADH. The Study shows that the promotion of energy in the mitochondria does extend the life span of cells.

A method for increasing and/or enhancing the production of intracellular energy in living cells. By incubating living 

cells with an intracellular-energy-increasing substance, such as NADH, NADPH and/or ADP-ribose, the living  cells increase their levels of intracellular energy thereby resulting in more vital, longer-living cells. Specifically, the life span and vitality of blood cells, transplantable organs and tissues, and living organisms can thereby be prolonged.The recent study* using NAD conducted by Harvard Medical School and the University of New South Wales, Australia found that US and Australian scientists were able to reverse ageing in mice, humans could be next. NAD is the oxidised form of NADH. NADH is found in our bodies in the production of energy in the mitochondria.

As reported by media ABC News Australia on Dec 19 2013 :
US scientists have performed a dramatic reversal of the ageing process in animal studies. They used a chemical to rejuvenate muscle in mice and said it was the equivalent of transforming a 60-year-old's muscle to that of a 20-year-old - but muscle strength did not improve. Ageing is considered a one-way street, but now researchers at Harvard Medical School have shown that some aspects can be reversed.Their research focused on a chemical called NAD. Its levels naturally drop in all cells of the body with age. Big things are happening here at ENADA!

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