Everyone wants to live a longer, fuller life, but the fountain of youth hasn’t been found or invented yet. In this blog, I’m going to explain three ways to help you feel and look younger; while helping you live longer.
Most people do not drink enough water. Water provides skin cells with hydration; this will lead to a softer, moister complexion with less wrinkle formation. Wrinkles are formed when the skin is dry, tight and flaky. Drinking water will help detoxify your body. It removes unwanted wastes and toxins. Without plenty of water you can become unhealthy; leading to acne, constipation, urinary tract infections, and fatigue. The right amount of water for you to consume each day is different for everyone. Use this formula to calculate what is right for you: your weight in pounds divided by 2 will give you the amount in ounces of water to consume each day.
Eating certain foods will help provide anti-aging benefits. Pomegranates will give you softer skin. This fruit is high in vitamin C, which helps guard against over exposure to ultraviolet rays. Sun damage, as most are aware, leads to wrinkles. Pomegranates also contain polyphenol compounds that fight free radicals, and a super nutrient that increases the preservation of collagen, to make your skin look smooth and plump. Blueberries are full of antioxidants. This provides your skin with protection from free radicals, sun damage, emotional stress and over exercising. Spinach and Kale contain antioxidant compounds to help with sun damage. Also spinach is loaded with lutein and beta-carotene that improves skin's elasticity. Drinking green tea will help diminish the appearance of brown spots on your skin as you age. The tea contains catechins, which prevent sun damage, provide antioxidants that combat free radical damage, and reverse the effects of aging. Lastly using Olive oil for cooking will help your heart circulate your blood leaving your skin rosy and supple. This is because olive oil contains good fats that are high in Omega-3s.
Taking Enada NADH helps with anti-aging by protecting your cells from damage by toxic agents. It also promotes damaged cell and tissue repair, increases energy production in the cells, and extends the lifespan of cells, tissues and organs. Another benefit is that when heart cells are incubated with Enada NADH, ATP concentration inside the heart cells increases. Since the heart cells have more ATP energy, they can function better and live longer with Enada NADH.
Start incorporating these tips little by little and you’ll start noticing the effects of looking younger and having more energy.