Benefits of Coconut oil

                               

Coconut oil is one of the best super foods available today. The positive effects are numerous from skin care, helping aid in weight loss and mental health. To get the best benefits you need to buy organic, virgin cold pressed coconut oil. Here is a list of the top 7 reasons to start adding coconut oil into your life.

1. Use coconut oil to fight infection. Either have a spoonful of the oil or rub some on the infected area. Since it is made up of lauric acid, which dissolves the cellular walls of viruses, bacteria, protozoa and fungi, it kills the harmful pathogens. Consuming the oil daily will also aid in preventing infections from forming in the future.
2. Great for Dental care. Oil pulling with coconut oil aids in keeping your mouth healthy. Oil pulling is swishing oil in your mouth for 15 minutes. and then spitting it out. The oil soaks up bacteria, viruses, and other organisms hiding in-between your teeth. By creating a daily routine this will whiten teeth, detox your mouth, alleviate halitosis, reduce gingivitis, help prevent cavities, and relieve gum and tooth sensitivity.
3. Aids in weight loss. Coconut oil increases energy expenditure by 5% in a 24 hour period, leading long term weight loss. Also helps regulate your appetite and improve digestion. You can switch to using coconut oil for all your cooking and baking needs. This way you are using it on a regular basis and making your meals healthier.
4. Coconut oil is great for skin care and anti-aging. You can benefit by just applying it directly to your skin. It provides protection from harmful UV radiation, heals damaged skin, reduces signs of aging, fades stretch marks, and helps reduce cellulite by strengthening the epidermis. It has this effect because it is full of the antioxidant vitamin E, and is a natural moisturizer.
5. Makes your hair healthier. Since coconut oil is a natural moisturizer, it works great as a deep conditioner, smoothes flyaways, helps get rid of dandruff, adds strength, and shine. Also, it will protect your hair from sun damage and dehydration.
6. Keeps your brain healthy and sharp. Coconut oil contains medium chain triglycerides, which are metabolized easier in your body. It will help with memory loss, depression and neurological disorders.
7. Coconut oil is a natural mood enhancer. By balancing hormones it helps reduce stress and anxiety which leads you to stay motivated and more energetic throughout the day.

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