Fitspo has been trending all over Twitter and Instagram, as well as Pinterest and Facebook! Many users hashtag the word and include a motivational text or fitness picture. But what is it and why are we writing about it?
Fitspo is short for Fitspiration which is defined as "a term used to describe something that helps inspire others to healthy eating and exercise." Thanks CHIROKATIE for the definition Men and women all around the world are finding motivation from these online 'fitspo' communities, and for the most part it seems to work! An example would be a before and after picture of someone who has made an improvement in their physique by eating clean and exercise along with a quote that reads "Sweat is fat crying!"
When our team caught on to the trend we hopped on board! We always rejoice in helping others improve their wellness and if we can inspire or be inspired than we consider that a success! So our fitspiration today is:
We think this kind of change takes dedication and isn't easy. But it all starts with baby steps! A simple detox is a great way to start a clean slate. Here is a great list of detoxing foods!
Changing your mind is essential in improving your health! We just love this endearing concept:
To give you that fitspiration and that extra push we really really encourage you all to try our NATURAL energy supplements. Not only do they balance out your NADH levels thus improving your physical edge but they also strengthen the mind by enhancing focus! Cheers to a fit and fantastic Spring! May you all find fitspiration somewhere good!