Monday, November 30, 2015

Let’s Get Ready to Rumble: Comparing Nutritional Supplements to Enada Co-E1

There are a lot of supplements on the market today. When it comes to comparing which ones are the best, it’s not easy to do. Check out this comparison of a few supplements and Enada Co-E1 for treating memory loss, improving athletic performance and reducing symptoms of jet lag.
Supplements That Help Increase Memory: Gingko Bilbao vs Enada Co-E1
Gingko Bilbao
Gingko is a Chinese herbal medicine which comes from the dried leaves of the maidenhair tree. It is made up of flavonoids and terpenoids, which are chemical compounds. Many people believe this supplement will sharpen their concentration and memory. Earlier studies had shown there was a correlation between taking Gingko and improving cognition, but recently those studies have been debunked and now it’s widely believed that Gingko doesn’t help improve memory and concentration.
Enada Co-E1
Enada Co-E1 increases the energy production inside the cells of your body. With increased energy, your cells can relay information to each other quickly. Several studies have shown that the production of adrenaline and dopamine, which are neurotransmitters, are increased within the cells. These neurotransmitters are responsible for cognitive performance, improving memory and cognition.
Supplements That Enhance Athletic Performance: Carnitine vs Enada Co-E1
Carnitine is an antioxidant found in meat and other types of food. People who are healthy don’t have to consume carnitine because their body naturally produces it. Carnitine helps produce energy in the cell’s mitochondria, and in our muscles. Since carnitine is used for energy production within the muscles, it was theorized that it could help improve muscle function, reduce fatigue and boost performance. After 20 years of testing, it has shown that it has no effect on athletic performance.
Enada Co-E1
Enada Co-E1 is the bio-available, antioxidant form of Vitamin B-3. Known as the biological rocket fuel, Enada Co-E1 is essential to the production of cellular energy. It is also involved in basic metabolism processes (which include the breakdown of glucose and fats), and supplies energy to the brain, nerves, muscles, heart and all other organs, helping them to function. For this reason, Enada Co-E1 boosts stamina and endurance, while providing mental clarity and focus. It also helps alleviate drowsiness and increases energy. Enada Co-E1 has been back by studies and been proven to help boost athletic performance.

“The Cure” for Jet Lag: Melatonin vs. Enada Co-E1
Jet Lag
Melatonin is a hormone produced by the pineal gland in your brain. It is also found some edible plants. Melatonin affects circadian rhythms and promotes drowsiness. Some studies have found that melatonin is effective for preventing or reducing the symptoms of jet lag. This supplement should only be used for a short time period as it has adverse effects from long term use. Also, melatonin will cause you to be drowsy during the day, therefore counteracting the beneficial effects it has for jet lag.
Enada Co-E1
Enada Co-E1 increases the cellular production of ATP and facilitates dopamine synthesis, which means it may counteract the effects of jet lag on brain performance, mood, and sleepiness while boosting the immune system. Enada Co-E1 maintains homeostasis and aids in returning you to your built-in circadian rhythms. Research reveals that individuals who received Enada Co-E1 after an overnight flight across time zones performed significantly better on five of eight cognitive and psychomotor tests and experienced less sleepiness than those on the same flight who did not receive Enada Co-E1.
When researching supplements, it is important to remember that even if one claims to do what it says, it may not work in the end. Enada Co-E1 has a trusted brand for over 20 years, with numerous studies proving its effectiveness.
Order your Co-E1 supplements today.

Monday, November 23, 2015

Healthy Thanksgiving Recipes

Thanksgiving is known for great food and time with family and friends. When it comes to food we never think of healthy food. I’ve compiled a whole thanksgiving meal that leans towards the healthier side.
Creamy Cauliflower Mashed Potatoes- Cut the carbs by replacing potatoes for Cauliflower
1 large head of cauliflower
3/4 cup Non-Fat Greek Yogurt
1 tsp. garlic powder
1/2 tsp. ground black pepper
  1. Rinse the cauliflower and cut and separate into florets.
  2. Steam cauliflower for 10 minutes or until soft.
  3. Remove cauliflower from steamer and place in a large mixing bowl or stand mixer.
  4. Add remaining ingredients to bowl.
  5. Stir with an electric mixer or hand masher, breaking up cauliflower florets into pieces until mixed and desired consistency is achieved.
Cranberry Sauce
12 oz. bag of fresh cranberries
1/2 cup honey
1 cinnamon stick
zest of one large orange
1 cup distilled water
  1. Put everything in a pot, and cook over medium high heat for about 30-45mins
  2. When most of the liquid is cooked out, turn your stove down to a simmer.
  3. The longer you let this simmer, the thicker the sauce will get. Don’t let all the liquid cook out or it will burn. Stir more frequently near the end.
  4. Allow to cool before serving.
Sweet Potato Stuffing
10 pieces Sprouted Grain Bread, cubed & toasted
1 large Sweet Potato – cut into 1/4 inch rounds
1 tbsp. Olive Oil
a few pinches of dried Thyme
a few pinches of cracked Black Pepper
a few pinches of Garlic Salt
a few pinches of Smoked Paprika
1 cup Celery, chopped
1 cup Leeks, chopped
a few cloves Garlic, chopped
1/4 cup fresh Italian Parsley, chopped
1 large Apple diced (about 1 cup)
2 large Eggs, whisked
2 1/2 cup Vegetable Broth
Toasting the Bread
  1. Preheat oven to 400 degrees F
  2. Cut bread into 1 inch cubes.
  3. Lay bread in a single layer on a sheet pan.
  4. Sprinkle olive oil over the bread cubes.
  5. Toast bread for about 8-10 minutes until lightly browned, tossing once to evenly cook.
  6. Set aside to cool.
Roasted Sweet Potatoes
  1. While you are toasting your bread you can roast the sweet potatoes too.
  2. Toss sweet potatoes with a splash of olive oil, some thyme, garlic salt, pepper & smoked paprika.
  3. Place cut sweet potatoes in a single layer on the sheet pan.
  4. Roast potatoes for about 20-25 minutes until lightly browned & softened.
  5. Set aside to cool.
  1. Reduce oven heat to 350 degrees F. Spray or butter a 9 X 13 oven safe casserole dish.
  2. In a medium sauté pan over medium heat with the olive oil.
  3. Add leeks, celery, garlic and a pinch of each spice again. Heat about 5 minutes until softened, stirring frequently.
  4. Add theapples and parsley. Cook a couple of minutes.
  5. Put toasted bread in a large bowl. Add leek mixture, eggs & broth and mix well to combine.
  6. Press a layer of stuffing into the casserole dish, add a layer of sweet potatoes. Top with another layer of stuffing and sweet potatoes.
  7. bake for about 45 minutes until golden brown on top.
  8. Add a handful of toasted chopped walnuts or pecans.
Herbed Roasted Turkey with Calvados Gravy
Dry rub and turkey
4 bay leaves
2 tbsp.  kosher salt
1 tsp. ground pepper, plus more to taste
1 12- to 14-pound turkey
For roasting and gravy
2 tbsp.  of olive oil
1/4 cup minced fresh sage plus 2 tablespoons, divided
2 cups hot water
3-4 cups low-sodium chicken broth, divided
1 tbsp.  cornstarch
1/2 cup chopped shallots
1 cup apple brandy, such as Calvados
  1. To dry-rub turkey: Grind bay leaves in a clean coffee grinder or mortar and pestle. Transfer to a small bowl and combine with salt and pepper. Remove any giblets from the turkey. Loosen the skin over the breast, legs and thighs and rub the meat with the salt mixture. Place the turkey in a roasting pan. Refrigerate, uncovered, for 12 to 24 hours.
  2. To roast turkey: Position oven rack in lower third of oven; preheat to 475°F.
  3. Remove the turkey from the refrigerator. Combine olive oil and 1/4 cup sage in a small bowl. Rub the mixture under the skin over the breast, legs and thighs. Tuck the wing tips under the turkey and tie the legs together with kitchen string, if desired. Place the turkey on a roasting rack set in the roasting pan. Let stand at room temperature for 30 minutes.
  4. Roast the turkey for 20 minutes.
  5. Reduce oven temperature to 350°. Pour hot water into the pan. Continue roasting, tenting the breast or legs with foil if the skin is getting too dark, until a thermometer inserted horizontally into the deepest part of the thigh without touching bone registers 165°F, 1 1/2 to 2 hours. (If your turkey is larger than 14 pounds, plan to add an extra 15 minutes of roasting time for each additional pound.)
  6. Carefully transfer the turkey to a clean cutting board, loosely tent with foil and let rest for 20 to 30 minutes before carving.
  7. To prepare gravy: Pour pan juices from the roasting pan into a large glass measuring cup (leave any browned bits in the pan). Place the measuring cup in the freezer until the fat rises to the top, about 10 minutes. (Or pour into a fat separator and pour the defatted juices into a large measuring cup.)
  8. Transfer 3 tablespoons of fat from the separated pan juices back to the roasting pan (discard any remaining fat). Add enough broth (or stock) to the defatted juices to total 4 cups liquid. Whisk 1/2 cup broth (or stock) with flour in a separate small bowl until smooth.
  9. Set the roasting pan over two burners on medium-high heat. Add shallots and the remaining 2 tablespoons sage; cook, whisking, until the shallots soften and the pan drippings are browning, about 2 minutes. Pour in brandy; cook, whisking to scrape up the browned bits, until almost evaporated, 1 to 3 minutes. Add the broth-juices mixture and bring to a boil; boil for 4 minutes. Whisk the flour mixture again and add to the pan. Cook, whisking constantly, until the gravy thickens, 1 to 3 minutes more. Carefully pour the gravy through a fine-mesh sieve into a large measuring cup. Taste and season with pepper. Transfer to a serving container. Serve the turkey with the gravy.
Delicious Pumpkin Pie
1 1/2 cup finely chopped walnuts
2 tbsp. coconut oil
2 tbsp. honey
  1. Mix all the above ingredients together and press in the bottom of your pie pan.
8 oz. low fat cream cheese
8 oz. plain Greek yogurt
1/2 cup 100% pure maple syrup
1/3 cup pureed pumpkin
1/2 tsp. vanilla
1/4 tsp. cinnamon and nutmeg
Blend until smooth, pour into piecrust and bake for 50 minutes at 350-degrees.
Hope you try some of these great healthier creations on Thanksgiving Day recipes.
Recipes thanks to and

Monday, November 16, 2015

Relationship between the brain and Enada Co-E1

The more ENADA Co-E1 that is introduced into brain tissue, the greater the increase in measured electrical brain activity. These electrical brain activities increase the areas of the brain used for thinking, focusing, mental clarity, memory recall, concentration, cognition, attention, coordination, etc. Studies show that an ENADA Co-E1 ( NADH) supplement (i.e., NADH that is given orally) will increase the levels of Co-E1  found in brain tissue.
Brain activity is increased after 20 minutes of taking Enada Co-E1. These images show the effects before and after Enada Co-E1 is taken.

Memory is defined as the storage of information, signals and stimuli received by our five senses and the retrieval of the stored information.  Cognition is a prerequisite for memory. Cognition is the process of receiving signals from outside the body. Chemical reactions in the cells of the central nervous system are triggered in which certain molecules induce information from one to the other.  The neurotransmitters adrenaline and dopamine are responsible for cognitive performance. Enada Co-E1 increases those neurotransmitters, therefore cognition(memory) is improved.
Depressive State
Symptoms of someone in a depressive state include: being in a depressed mood for a long period of time, showing a change in appetite and weight loss, not being able to sleep, showing signs of psychomotor retardation and agitation, losing interest in pleasurable activities, feeling worthless, have difficulty concentrating or thinking clearly, and having morbid or suicidal thoughts. Enada Co-E1 helps with someone who has a mood imbalance by increasing dopamine, norepinephrine and serotonin. These are directly associated with someone who is depressed. Enada Co-E1 also stimulates the natural production of these neurotransmitters, resulting in positive changes in mood.
The Aging Brain
Enada Co-E1 inhibits dopamine auto-oxidation. The neurotransmitter dopamine is spontaneously oxidized in our bodies, mostly in the brain; which is called auto-oxidation. This process is found significantly in older individuals. Enada Co-E1 can stop the auto-oxidation of dopamine, thus reducing or preventing damage to parts of the brain. As we age cells start to die and tissue degenerates, and NADH helps ward this off.
Neurological Deficiencies
Enada Co-E1 is known to help the body produce the major neurotransmitter dopamine, which is important for motor skills and cognitive functions. By stimulating neural activity, the coenzyme helps brain cells perform better and possibly survive longer. A University Hospital confirmed the use of ENADA® NADH as a treatment for cognitive impairments. In a double-blind study, with a placebo of controlled matched pairs. The clinical study showed after 6 months of treatment, the subjects treated with Enada Co-E1 (10mg/day) showed no evidence of progressive cognitive deterioration and had significantly higher total scores on the Mattis Dementia Rating Scale (MDRS) compared to subjects treated with placebo.  No side effects have been observed in any of the patients.
Sleep Deprivation and Jet Lag
Sleep deprivation is a common problem affecting most people during adulthood.  It impacts otherwise healthy individuals who cross time zones, work during evening or nighttime hours, or have infant children, as well as patients with sleep disorders, certain psychiatric disorders, and medical conditions such as those that produce a chronic pain. Sleep deprivation can lead to declines in cognitive performance, impacting the quality of waking time and, if severe enough, can lead to vehicle collisions and occupational consequences. In published clinical studies, Enada Co-E1 has been shown to increase energy and alertness in adults with extreme cases of fatigue and to reduce the effects of jet lag on cognitive performance and sleepiness.

Thursday, November 12, 2015

The Power of Positive Thinking

Positive thinking focuses your mental and emotional attitude on the bright side of life and expects positive results.  Keeping a positive mindset will affect your health as well as your overall state of well-being.  When you experience pleasant and happy feelings your eyes become brighter, you have more energy, and happiness becomes contagious. Your voice is also more powerful, you walk taller, and display positive body language. Negative thoughts, words and attitude create negative and unhappy feelings, moods and behavior. This leads to toxins being released into your blood stream causing more imbalance and negativity.  So it is important to keep everything positive in your life.

16 ways to help you keep a positive mindset
1). Ignore negative people, and what they say about you. Only focus on the positive aspects of yourself.
2). Use your imagination and visualize positive and beneficial things happening in your life.
3). Focus on using positive words when speaking with others and your inner dialogue.
4). Smile more
5). If you start thinking negatively quickly replace those negative thoughts with positive ones.
6). Start living in the moment instead of the past or future. You can’t change the past, and if you are happy now, your future will tend to be happy also.
7). Read positive thinking books to help you with your transition to a more positive way of life.
8). Believe you can succeed.
9). Engage in physical activity.
10). Watch a funny movie.
11). Surround yourself with people who are positive and happy.
12). Believe you deserve good things in your life.
13). Find beauty in everything.
14). Be OK with change.
15). Meditate. Meditation will help your mind become clear which encourages positive thought.
16). Create a vision board. This will help you concentrate and maintain focus on the good things you want in your life.
The Laws of attraction state that positive thoughts generate positive feelings and attract positive life experiences.

Monday, November 2, 2015

Stress, Health and How to Help Relieve It

Stress, anxiety and depression are due to a number of different reasons, but most of it is due to demanding work place conditions. Stress can put strain on your body, leading to health problems. In this blog I’m going to go over how stress affects your health and ways you can help relieve your stress.
  1. Headaches. As stress levels rise more headaches are prone to happen.
  2. Memory. Stress has been linked to damaged glutamate receptors and impaired memory.
  3. Hair loss. Hair starts to thin and fall out, when you are stressed for a long period of time.
  4. Acne and Psoriasis. Skin problems tend to flare up when you are stressed.
  5. Asthma attacks. Chronic stress has been associated with getting asthma attacks.
  6. Heart attacks. People with stressful jobs are at a higher risk of experiencing a heart attack.
  7. Cravings for junk food. Sweet cravings happen during high stress times due to an elevated release of the stress hormone CRF(corticotropin-releasing factor).
  8. Blood Pressure. Blood pressure rises as your stress levels rise, which can lead to heart disease.
  9. Blood sugar. Adrenaline and cortisol hormones are released in higher doses in stressful situations; which can eventually lead to the development of type 2 diabetes.
  10. Aging. Premature aging tends to happen sooner for people with chronic stress.