7 Ways Laughter Really IS the best Medicine.

Laugh Your Way Healthy

NADH, a naturally occurring coenzyme found in all living cells, is necessary for cellular development and energy production. NADH also helps Enhance mood and emotional balance 

NADH enhances mood due to its important role in the development of dopamine and serotonin. Healthy levels of serotonin and dopamine support balanced mood levels.

Supplementing the diet with NADH may reduce the amounts of L-tryptophan used by the body for NADH production, thereby leaving more L-tryptophan for making serotonin. More balanced levels of serotonin promote mood enhancement, and an increased sense of well-being.

When your mood is enhanced it make laughing easier. Humor is infectious. When laughter is shared, it binds people together and increases happiness and intimacy. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

1. Laughing lowers blood pressure

Lowering your blood pressure, even those who start at normal levels, will reduce risk of strokes and heart attacks. 

2. Laughter dissolves distressing emotions

You can't feel anxious, angry or sad when you are laughing. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

3. Fun ab workout

One of the benefits of laughter is that it can help you with your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.

4. Improves cardiac health

Laughter improves the function of blood vessels and increases blood flow. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.

5. Boosts Immune system

When you laugh, you activate T cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.T cells are specialized immune system cells just waiting in your body for activation.

6. Triggers the release of endorphins

Endorphins are the body’s natural pain killers and feel good hormone. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.

7. Produces a general sense of well-being

Laughter shifts perspective allowing people to see situations more realistic. can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh and live longer!