In case you didn't know, April is Stress Awareness Month. Every month there is something stressful, but April is the month to recognize it. April is the time to identify what is putting you under stress and how to handle it.
During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.
Stress Awareness Month has invited leading health care organizations across the country to develop and disseminate helpful educational materials and other information about stress during the month of April. They are also encouraging stress experts and other health care leaders to conduct public forums, discussion groups,and other informative community events.....read more about that here!
Health: The best way to achieve control of your life is by taking charge of your body. Whether it is through diet, exercise, or simply getting that checkup you've been putting off, let April be the month you put yourself back in control.
Breath: One stress-reducing technique that doctors agree on is the power of deep breathing. Not only is it a way to control anger, it is also a good way to bring more oxygen into our bodies, helping it to absorb nutrients better and excrete waste more fully.
Here are some awesome ways to deal with stressors:
Write: Keep a Joy Journal. Every evening for the next week. month, or year, spend a few minutes reflecting on the day you just experienced and list five things about the day that delighted you, made you laugh, or that you were grateful for.
What happens to your body when you are under a great deal of stress for a long period of time is that there is a physiological reaction by the sympathetic nervous system….and if this goes on for long periods of time, it can cause you to suffer from serious physical problems.
We have supplements that are specifically formulated to help those with stressful work or home lives. Providing energy and a clear mind. Check it out here.
If small fixes don't lighten your load. It may be time to seek some professional help. When a person feels that the stress is starting to interfere with job functioning, relationships or when the stressor is becoming such a preoccupation that it’s something you can't shake.
What happens to your body when you are under a great deal of stress for a long period of time is that there is a physiological reaction by the sympathetic nervous system….and if this goes on for long periods of time, it can cause you to suffer from serious physical problems.
We have supplements that are specifically formulated to help those with stressful work or home lives. Providing energy and a clear mind. Check it out here.
If small fixes don't lighten your load. It may be time to seek some professional help. When a person feels that the stress is starting to interfere with job functioning, relationships or when the stressor is becoming such a preoccupation that it’s something you can't shake.
Looking for natural supplements that help with handling stress and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!
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