NADH side effects, caution, risk
The 20mg is designed for people with high stress levels or athletes. A person who doesn't exert as much energy in the day and chooses to take the 20mg can sometimes help insomnia, anxiety, or over-stimulation.
George, a 42 year-old lawyer from Philadelphia says, “I like the 5 mg dose because of the alertness it provides. However, when I take 10 mg or more, it makes me too stimulated, almost with a panicky feeling.”
Some who have been taking the 20mg NADH supplement daily for a week, and dose not exert enough energy, have said that it has caused insomnia. When sleeping problems occur this means a lower dosage is appropriate or the product needs to be taken less frequently.
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Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!
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