10 Ways to Stay Healthy During the Fall and Winter

Chillier weather is fast approaching.  This means flu, colds, staying inside more and just losing motivation to stay active.  I’m going to suggest some tips that will help prevent common illnesses and inspire a healthy and active season.   Most of these tips should be practiced year-round, but is extremely important during cold weather months when we are especially susceptible to getting sick.

1. Exercise. Head to the gym to stay out of the cold and workout at least an hour, 3days a week. Bundle up and take walks or go for a hike. It’s important to get at least 15mins a day in of exercise.
   1. Find someone to work out with during the winter season. Having a partner is great for accountability and even for a little friendly competition.
   2. Try a new workout or find a class to join. Something new and different tends to create excitement and hold your interest longer.
   3. Warm up inside before a workout to get blood flowing to the muscles. Cold and stiff muscles are more prone to injury. Consider jumping jacks, a jog on the treadmill or cycling.
   4. Try Yoga or Pilates. Yoga is a great way to keep muscles limber and take a stress break. Pilates builds strong core muscles and can improve posture.
2. Clothing. Wear the right clothes when exercising when it is cold out. Polypropylene provides great insulation but minimizes moisture loss. Gore-Tex is a fabric used widely for providing protection from the rain and wind.
3. Healthy diet. Eat more Fruits and vegetables, with minimal amounts of organic meats. You need to keep your body in good shape with clean healthy foods.
   1. Carrots: A diet rich in beta-carotene (which is also found in bell peppers, kale, broccoli, sweet potatoes and squash) protects the lining of the nose, which traps germs before they can infect you.
   2. Green Tea: Stay warm and drink tea. Tea has interferon called L-theanine which fights viruses in the blood. Green or black tea is fine to drink.
   3. Nonfat Greek Yogurt: This has high amounts of probiotics and protein. Protein helps increase the number of immune cells in your body. Probiotics are healthy bacteria in the gut that keeps you free of disease causing germs. Eating yogurt or taking a probiotic supplement daily is recommended.
   4. Salmon: Fish is a great source of heart-strengthening omega-3 fatty acids. One serving also contains up to 1,000 IU of vitamin D; which helps stave off colds.
   5. Garlic: A compound called allicin fights against bacterial, viral and fungal infections; which in turn fight off colds, the flu and other illnesses.
4. Meditate. Meditation will help lower stress levels to keep your immune system strong. All you need is a few minutes and a quiet corner.
5. Sleep. Make sure you are getting enough sleep; at least 6-8 hours per night. If you’re running on fumes during the day your body’s immune system will begin to shut down, making you vulnerable to getting sick.
6. Humidifier.  A humidifier will combat dry air and reduces your susceptibility to infections.
7. Pop Astragalus. This immune booster supplement comes from a Chinese root. Take for at least 3 months out of the year for best results.  Suggest does is two 500mg capsules of dried astragalus root, three times a day.
8. Don’t worry, be happy.Stress can impair your immune system while a positive attitude can boost your immune system.
9. Get outside whenever there is sunlight. Vitamin D has been proven to boost serotonin levels putting you in a good mood.
10. Already getting sick. If you feel like you are starting to get sick, there are ways to fight it off or at least lessen the length of time you are under the weather.
    1. Eliminate all dairy products.
    2. Eliminate all alcohol, this impedes your immune system.
    3. Eliminate all grains.
    4. Increase your intake of Zinc.
    5. Increase water consumption (even more than normal!).
    6. Eat less food as this will give your body a much needed rest from digestion and give it a chance to concentrate on fighting off potential invaders.
    7. Take herbs like Echinacea, Goldenseal and Grapefruit Seed Extract
    8. Get more rest than normal. Increase the recommended supplementation above

Hope these tips will help you and your families stay healthy during the colder months.

5 Natural Pain Killers

Everyone has experienced acute or chronic pain in their life. Pain is a reminder that your body is healing or there is something terribly wrong. In order to live a functional lifestyle you need be able to manage the pain.

Medicines that are normally used to relieve pain come with risks of side effects, drug interactions and possibility of becoming habit forming. There is a safer alternative in the form of herbs and spices that treats pain, inflammation and other conditions. The info-graphic below gives a list of 5 natural painkillers you can take.

Overview of Enada Co-E1 Products

ENADA Co-E1 is the only brand of NADH currently available that is stabilized and is actually protected by several worldwide patents. Competitors continue to try to bypass these patents and introduce NADH products. However, all these products are non-stabilized forms of NADH.  Enada Co-E1 is most effective when taken on an empty stomach. That is, first thing in the morning, or at least an hour before eating and/or two hours after eating. This is because of their coating, allowing it to move smoothly into the intestine where it is absorbed. These supplements come in 5mg doses. This is the supplement for users who like to take NADH once or twice daily for their health ailments, rather than for energy boosts. We currently have 7 supplements I’ve attached a slide that talks about each one.

Enada co e1 products from Enada NADH

Juicing Recipes

Juicing has been getting more news lately, as people are learning more about what is really in their food, and the medicine they take. People are wanting to move towards a more natural and healthy way of life. One way people are solving this, is by juicing fruits and vegetables.  Juicing has been proven to have healing properties. Different combinations of fruits and vegetables can help with weight loss, chronic illnesses and be used as a preventive measure to keep healthy. Juicing works because plant based, natural vitamins and minerals are absorbed easier in the body. I’m going to list 10 of the most common ailments and what juicing recipes help cure and prevent these illnesses.  Mix all the fruits and vegetables together in either a blender or a juicer.  All recipes courtesy of  juicerecipes.com

Breast cancer awareness juice for Arthritis

Ingredients

1. Lemon - 1/2 fruit
2. Tomato - 1 large whole
3. Watermelon - 1 large wedge (approx 1/8 of melon)

Creamsicle juice for cancer prevention

Ingredients

1. Apples - 2 medium
2. Celery - 3 stalk, large
3. Orange (peeled) - 1 fruit
4. Pears - 2 medium
5. Sweet Potato - 1 sweet potato

Berry A-Peeling juice  for Detoxification

Ingredients

1. Apples - 2 large
2. Lime - 1/2 fruit
3. Strawberries - 3 cups, whole

The Eye Opener for Digestion

Ingredients

1. Apples - 2 medium
2. Carrots - 14 medium
3. Oranges (peeled) - 2 small

Turmeric Sunrise juice for a cold

Ingredients

1. Apples - 2 medium
2. Carrots - 3 medium
3. Celery - 3 stalk, large
4. Ginger Root - 1 thumb
5. Lemons (peeled) - 2 fruit
6. Pears - 2 medium
7. Turmeric Root - 6 thumb

Liquid Pizza juice for a headache

Ingredients

1. Basil (dried) - 1 dash, ground
2. Cauliflower - 1/2 head medium
3. Cucumber - 1 cucumber
4. Onion (spring/scallion) - 1 large
5. Tomatoes - 2 cup cherry tomatoes

Mean Green for Weight loss

Ingredients

1. Apples - 2 medium
2. Celery - 4 stalk, large
3. Cucumber - 1 cucumber
4. Ginger Root - 1 thumb
5. Kale - 6 leaf
6. Lemon - 1/2 fruit

Fresh salsa juice for Pain

Ingredients

1. Bell Pepper (green) - 1 medium
2. Cayenne Pepper (spice) - 1 dash
3. Celery - 1 stalk, large
4. Cilantro - 1 handful
5. Garlic - 1 clove
6. Onion (spring/scallion) - 1 medium
7. Salt (himalayan) - 1 dash
8. Tomato - 1 cup cherry tomatoes

Dr. Oz’s Green Drink juice for Allergies

Ingredients

1. Apples - 2 medium
2. Celery - 3 stalk, large
3. Cucumber - 1 cucumber
4. Ginger Root - 1/2 thumb
5. Lemon (with rind) - 1/2 fruit
6. Lime (with rind) - 1 fruit
7. Parsley - 1 bunch
8. Spinach - 2 cup

Try these Juices next time you need a healthy boost and come back and let us know how they worked for you.

Anti-Aging Tips

Everyone wants to live a longer, fuller life, but the fountain of youth hasn’t been found or invented yet. In this blog, I’m going to explain three ways to help you feel and look younger; while helping you live longer.

Most people do not drink enough water. Water provides skin cells with hydration; this will lead to a softer, moister complexion with less wrinkle formation. Wrinkles are formed when the skin is dry, tight and flaky.  Drinking water will help detoxify your body. It removes unwanted wastes and toxins. Without plenty of water you can become unhealthy; leading to acne, constipation, urinary tract infections, and fatigue. The right amount of water for you to consume each day is different for everyone. Use this formula to calculate what is right for you: your weight in pounds divided by 2 will give you the amount in ounces of water to consume each day.

Eating certain foods will help provide anti-aging benefits. Pomegranates will give you softer skin. This fruit is high in vitamin C, which helps guard against over exposure to ultraviolet rays.  Sun damage, as most are aware, leads to wrinkles. Pomegranates also contain polyphenol compounds that fight free radicals, and a super nutrient that increases the preservation of collagen, to make your skin look smooth and plump.  Blueberries are full of antioxidants. This provides your skin with protection from free radicals, sun damage, emotional stress and over exercising. Spinach and Kale contain antioxidant compounds to help with sun damage. Also spinach is loaded with lutein and beta-carotene that improves skin's elasticity. Drinking green tea will help diminish the appearance of brown spots on your skin as you age. The tea contains catechins, which prevent sun damage, provide antioxidants that combat free radical damage, and reverse the effects of aging. Lastly using Olive oil for cooking will help your heart circulate your blood leaving your skin rosy and supple. This is because olive oil contains good fats that are high in Omega-3s.

Taking Enada NADH helps with anti-aging by protecting your cells from damage by toxic agents. It also promotes damaged cell and tissue repair, increases energy production in the cells, and extends the lifespan of cells, tissues and organs. Another benefit  is that when heart cells are incubated with Enada NADH, ATP concentration inside the heart cells increases. Since the heart cells have more ATP energy, they can function better and live longer with Enada NADH.

Start incorporating these tips little by little and you’ll start noticing the effects of looking younger and having more energy.

How to Make Common Household Cleaners Naturally

From chemicals in our homes to polluting the environment, we are in need of finding non-toxic solutions. Chemicals are found in everyday cleaning products and over time the exposure can lead to cancer and affect pre existing illnesses. This is why it is important to switch to non-toxic and Environmentally friendly cleaners.  Natural cleaners still fight dirt and germs just like their chemical counterparts. I’m going to list recipes for the top 5 household products we all use every day.  You may already find some ingredients in your home, or you can easily pick them up at your local grocery and natural foods store. Mix the following cleaners together by reusing old plastic spray bottles or buy glass spray bottles which are more Eco friendly.

Laundry Stain remover

1. 1 1/2 cups water
2. 1/4 cup liquid castile soap
3. 1/4 cup liquid vegetable glycerin
4. 5-10 drops of lemon essential oil

Laundry soap

1. 3 Tablespoon Borax
2. 3 Tablespoons  baking soda(type for washing)
3. 2 Tablespoons Dawn Dish soap

All purpose cleaners

1. Orange peels, or any other citrus fruit peels  
2. 1 Teaspoon Salt
3. Vinegar
4. Distilled Water
5. 5-10 drops essential oil

Disinfectant spray

1. 16 oz. water
2. 3 Tablespoon liquid castile soap
3. 30 drops tea tree oil

Air freshener

1. 12-15 drops of pure essential oil with a scent you like
2. 1/2 cup white vinegar
3. 1 1/2 cups water

Reduce your household expenses while helping the environment with all natural cleaners.

Testimonial Tuesday

Hello everyone! It's time to share some of our favorite customer feed back this week! We love hearing from our customers and seeing how our products are improving their way of life. What we love most about our all natural NADH products is that they help so many different people in so many different ways. It doesn't matter if you are and athlete looking for more effective workouts, or a person suffering from low energy NADH will benefit and better your life, but don't take our word for it, read below how we are helping our customers.

Terri H-Oxnard, CA
"I want to thank you for great information about NADH on your website.  Enada NADH is getting me started on the way back to a normal life.  It has given me my life back by building up my systems, allowing my body to regenerate and helps me sleep!  Thank you so much!"

Deanna W-Brookings, OR
"I’m very impressed with the results of Enada NADH.   No hype involved with this product. It delivers a new found source of clean energy and focus I didn’t know existed. It’s the first thing I do after I brush my teeth in the morning! It is an indispensable part of my day.  Great company, thank you!"

Juliet G-Renton, WA
"As a college student and full-time worker, I took Enada NADH to stay focused and alert while attending school at night.  It worked great for exams and studying.  I did not feel jittery or “amped up”, just clear and mentally sharp.  I was able to retain information and express myself more clearly.  Thank you Enada….I got an A!!"

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

Like this article? Subscribe and join our email list HERE, for monthly news letters and other health tips!

Benefits of Coconut oil

                               

Coconut oil is one of the best super foods available today. The positive effects are numerous from skin care, helping aid in weight loss and mental health. To get the best benefits you need to buy organic, virgin cold pressed coconut oil. Here is a list of the top 7 reasons to start adding coconut oil into your life.

1. Use coconut oil to fight infection. Either have a spoonful of the oil or rub some on the infected area. Since it is made up of lauric acid, which dissolves the cellular walls of viruses, bacteria, protozoa and fungi, it kills the harmful pathogens. Consuming the oil daily will also aid in preventing infections from forming in the future.
2. Great for Dental care. Oil pulling with coconut oil aids in keeping your mouth healthy. Oil pulling is swishing oil in your mouth for 15 minutes. and then spitting it out. The oil soaks up bacteria, viruses, and other organisms hiding in-between your teeth. By creating a daily routine this will whiten teeth, detox your mouth, alleviate halitosis, reduce gingivitis, help prevent cavities, and relieve gum and tooth sensitivity.
3. Aids in weight loss. Coconut oil increases energy expenditure by 5% in a 24 hour period, leading long term weight loss. Also helps regulate your appetite and improve digestion. You can switch to using coconut oil for all your cooking and baking needs. This way you are using it on a regular basis and making your meals healthier.
4. Coconut oil is great for skin care and anti-aging. You can benefit by just applying it directly to your skin. It provides protection from harmful UV radiation, heals damaged skin, reduces signs of aging, fades stretch marks, and helps reduce cellulite by strengthening the epidermis. It has this effect because it is full of the antioxidant vitamin E, and is a natural moisturizer.
5. Makes your hair healthier. Since coconut oil is a natural moisturizer, it works great as a deep conditioner, smoothes flyaways, helps get rid of dandruff, adds strength, and shine. Also, it will protect your hair from sun damage and dehydration.
6. Keeps your brain healthy and sharp. Coconut oil contains medium chain triglycerides, which are metabolized easier in your body. It will help with memory loss, depression and neurological disorders.
7. Coconut oil is a natural mood enhancer. By balancing hormones it helps reduce stress and anxiety which leads you to stay motivated and more energetic throughout the day.

Keep updated on healthy ideas to help you stay on track to a healthier you, with the Enada blog.

Enada NADH: Beat the Heat

The weather you are experiencing this time of year greatly depends on the region you live in. We are based out of California, and if you have been watching the news you will know we are in the midst of a heat wave. The first day of Summer isn't until the third week of June each year, but this year you didn't have to wait until then to start feeling the heat. There are wild fires popping up right and left and constant worry combined with the heat can be detrimental for your body. We want to make sure everyone is taking care of them selves and beating the heat. Heat exhaustion come on quickly. It is important to make sure you are getting proper hydration and nutrition. When your body has enough water, minerals, and antioxidants you’ll function better, think faster and stay healthier. Follow these tips to help you stay hydrated during these heat waves, or save the tips for when we get further into the summer months.

Get Energy

Being in the heat takes so much more out a person no matter what they are doing. Supplements the NADH you are losing doing every day tasks. NADH is biological “Rocket Fuel”. It is the biological form of hydrogen which reacts with the oxygen present in our cells to produce energy, enhance mood and emotional balance, and offset fatigue. Enada is the only company that has FDA approved stabilized NADH supplements. 

Hydration Done Right

• Although soda, coffee and iced tea may temporarily quench your need for a drink, the sugar and caffeine in these beverages will soak up your body's water reserves. That means that if you drink nothing but coffee or soda, you’ll end up less hydrated than you think. The best thing you can do for your body is to drink as much clean, pure water as possible. Water is one of the healthiest beverages you can drink, especially in the summertime. If you want to stay hydrated, try to get into good habits like:

• If you must drink soda, follow any soda or juice drink with a glass of water
• Limit highly caffeinated beverages
• Carrying a water bottle with you

Watch Your Sweating

If you find yourself really sweating and losing more water than the norm, your body also needs a steady supply of electrolytes. Electrolytes are minerals that your body uses to normalize pH balance and send signals that regulate your body’s physical activity. Electrolytes can be found in most sports drinks, but they also naturally occur in most fruits and vegetables.

Easy Breezy

Make sure to take the lead of those who spend most of their lives in tropical climates and make outfit choices accordingly. You can really bead the heat by wearing loose, lightweight cotton and linen clothing. Pick clothes that breath and wont hold in the heat. 

Hit the Showers

A really easy trick to beating the heat is to jump in the shower to regulate your body temperature. Before you try to go to sleep or if you just can't stand how hot you feel jump in the shower and take a cold one. The cold water hitting your chest etc. will bring down your core temperature.  

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

Like this article? Subscribe and join our email list HERE, for monthly news letters and other health tips!

NADH CO-E1: Work Your Brain

Our NADH supplements provide clean constant energy. NADH does not work like any other energy supplement, it doesn't provide quick bursts with a hard crash, it has a slow release of clean natural energy. It gives you the ability to think, even if you haven't had proper sleep, so with your new found mental clarity, you should take the time to exercise your brain. Adults who adopt a proactive attitude toward staying mentally fit often do just that

Read Read Read
If you are waiting in line at a store or at the doctor’s office, pick up a variety of reading materials. Read online, visit the library or listen to audio books.

Socialize
According to a study having a stable social network provided mental protection.

Eat Brain-Boosting Foods
A diet that is rich in antioxidants, including foods such as berries, tea and dark green leafy vegetables may boost brain power.

Get a Vocabulary Boost
Discover words in the dictionary and find ways to use them in conversation throughout the day. You can also download an app that will give you a new word everyday to boost function in the brain.

La La La
Learn to play an instrument or listen to different kinds of music. Memorize the lyrics of your favorite songs and sing them through the day.

Play Games
Games, like crossword puzzles, have been known to be popular brain teasers. Knitting and similar crafts and other games and/or hobbies can be equally stimulating to the brain.

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

Like this article? Subscribe and join our email list HERE, for monthly news letters and other health tips!

CO-E1 NADH: Testimonial Tuesday

Hello everyone! It's time to share some of our favorite customer feed back this week! We love hearing from our customers and seeing how our products are improving their way of life. What we love most about our all natural NADH products is that they help so many different people in so many different ways. It doesn't matter if you are and athlete looking for more effective workouts, or a person suffering from low energy NADH will benefit and better your life, but don't take our word for it, read below how we are helping our customers.  

"As a 48 yr old, single mom to two teenagers, I need all the help I can get! My youngest needs help with homework. If I take one around 3 pm, I can concentrate and focus much better -- after a long day at the office!! I'm back to reorder!"
-Mother from Alabama 

"I tried Enada and felt that stress was easier to handle. I felt strength and energy. "
-Anna B

"I have been taking this off and on since discovering it last year. It really helps me quite a bit. It doesn't make me nervous, just gives me additional energy. Without it I am tired all the time. It is a little expensive but so worth it I figure out ways to afford it."
-Anonymous 

"I heard about Enada and began taking it before my workouts, it has truly changed the quality for my workouts. I have more energy and focus than ever, thank you Enada!"
-Leo R

"I read a paper from a George Washington University study on the use of NADH for low energy. while these sub-lingual tablets have not completely eliminated all of my symptoms, I have had a major improvement in quality of life and increased levels of energy. I recommend the sub-lingual tablets that can be taken any time of day."
-Customer from Maryland

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

Like this article? Subscribe and join our email list HERE, for monthly news letters and other health tips!

Enada NADH: National Women's Health Week

This week is National Women's Health Week: May 11-17th! This week is the time to wake up and smell the roses. Take care of your self and the women you love. Get educated and get involved! 

Vision:
All women and girls achieve the best possible health.

Mission:
The Office on Women's Health provides national leadership and coordination to improve the health of women and girls through policy, education and model programs.

Goals:
Inform and advance policies;
Educate the public;
Educate professionals;
Support model programs.

Our vision here at Co-E1 goes hand in hand with the National Women's Health mission. We want to always be improving the health and well-being of our customers. 

National Women's Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women's Health. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what it means to be well.

It's being as healthy as you can be. And, most importantly, it's about taking steps to improve your physical and mental health:

Visit a health care professional to receive regular checkups and preventive screenings.
Get active.
Eat healthy.
Pay attention to mental health, including getting enough sleep and managing stress.
Avoid unhealthy behaviors, such as smoking, texting while driving, and not wearing a seatbelt or bicycle helmet.

Take the pledge to be a healthier woman here! 

Looking for natural supplements and other alternatives to help you keep a healthy balance in your life? Check out our supplements and their benefits here!

Like this article? Subscribe and join our email list HERE, for monthly news letters and other health tips!