Skin is in! Glowing
beautiful skin begins from the inside.
Treat your largest organ right by supplying it with these natural and beneficial super fuels.
You and the new skin you’re in will be thankful!
Treat your largest organ right by supplying it with these natural and beneficial super fuels.
You and the new skin you’re in will be thankful!
Almonds
Almonds are seeds not nuts! They are stuffed
with Vitamin E!
Act like an anti-oxidant that help protect skin cells from UV light
Act like an anti-oxidant that help protect skin cells from UV light
Carrots
Think of them as orange wonder wands.
They contain Vitamin A which is
great for clearing up breakouts! Try this delicious soup recipe,
or this easy and amazing homemade carrot face masque!
great for clearing up breakouts! Try this delicious soup recipe,
or this easy and amazing homemade carrot face masque!
H2O
The benefits of water alone are
outstanding. Did you know water makes up
90% of our bodies? It’s incredible for
skin because it hydrates, preventing wrinklesand adding moisture. Also, H20 flushes out harmful toxins. Water can also be
great when turned into a controlled temperature steam to humidify the skin.
Water too plain for your preference; try infusing it with your favorite fruits,
mint or cucumbers in a picture or in a infusing bottle like pictured above.
It’s a medicine so of course you need it!
Dark chocolate
contains anti-oxidants, which reduces roughness in the skin.
contains anti-oxidants, which reduces roughness in the skin.
Also, it provides protection against sun
damage!
Green Tea
When it’s hot, this bionic brew releases
catechins, a type of
anti-oxy with proven anti-cancer properties. This amazing
tea can help prevent skin cancer. Don’t like it hot? Or
are you in the mood for a cold smoothie, try this recipe!
anti-oxy with proven anti-cancer properties. This amazing
tea can help prevent skin cancer. Don’t like it hot? Or
are you in the mood for a cold smoothie, try this recipe!
Tomatoes
Cook these down to increase the lycopene
levels. Lycopene
is a photochemical that makes these
little beauties red. They Help to eliminate skin aging free radicals caused by UV rays.
Try this wonderful bruschetta recipe for a great Italian app!